RUNNING SERVICES
Running Biomechanical Analysis
Get a comprehensive analysis of your walking and running gait through video assessment, identifying weaknesses and inefficiencies for faster, injury-free running. Our Functional Movement Analysis evaluates overall movement, strength, and mobility, tailored to enhance your running performance. Reduce injury risks, improve efficiency, and optimise your running potential.
1 Hour Analysis - £59
Running Technique Coaching
Sign up for this 6 or 12 session course to enhance your running technique for better speed and injury prevention! We start with a Biomechanical Analysis to identify areas for improvement. Sessions focus on technique enhancement, strength, and mobility, with personalised homework assignments between sessions. We wrap up with a final running reassessment.
6 Sessions - £295
Kids Running Technique Coaching
Our sessions focus on enhancing kids' running technique and developing essential skills like balance, coordination, and body control. Homework is assigned between sessions to accelerate their progress. Suitable for all abilities, whether aiming for athletic improvement or building confidence in running from 7 years and above.
6 Sessions - £220
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